Carbohydrates: High (from yams – main energy source)

Calories: Moderate to high

Fat: Moderate (from palm oil)

Protein: Low to moderate (higher if fish or meat is added)

Fiber: Moderate

Vitamin A: High (from palm oil)

Vitamin C: Present

Iron: Small amount

Potassium: Present

Energy: 480–520 kcal

Carbohydrates: 58–65 g

Protein: 2–3 g

Total Fat: 25–30 g

Saturated Fat: 8–12 g

Dietary Fiber: 5–7 g

Sugars: 10–15 g (higher in ripe plantain chips)

Cholesterol: 0 mg

Sodium: 150–300 mg (depends on added salt)

Potassium: Supports muscle and heart function