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Fridge

Keep your fridge stocked with our selection of fresh dairy, meats, beverages, and ready-to-eat meals. Enjoy the convenience of chilled and delicious products delivered right to your door.

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Carbohydrates: High (from yams – main energy source)

Calories: Moderate to high

Fat: Moderate (from palm oil)

Protein: Low to moderate (higher if fish or meat is added)

Fiber: Moderate

Vitamin A: High (from palm oil)

Vitamin C: Present

Iron: Small amount

Potassium: Present

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Onje Food Sizes (35):

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(per 100g cooked, approx.):

Calories: 180–220 kcal
Protein: 20–25 g
Fat: 10–15 g
Saturated fat: 4–6 g
Collagen/Gelatin: High
Iron: 2–3 mg
Zinc: 3–4 mg
Calcium: Moderate
Phosphorus: Moderate
Vitamin B12: Present

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Onje Food Sizes (22.5):

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Onje Food Sizes (25):

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Onje Food Sizes (25):

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Chicken
Curry powder
Onion, garlic
Oil
Seasoning and salt

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Onje Food Sizes (30):

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(Per serving)

• Calories: 350–450 kcal

• Protein: 18–25 g

• Fat: 25–30 g

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Energy: 480–520 kcal

Carbohydrates: 58–65 g

Protein: 2–3 g

Total Fat: 25–30 g

Saturated Fat: 8–12 g

Dietary Fiber: 5–7 g

Sugars: 10–15 g (higher in ripe plantain chips)

Cholesterol: 0 mg

Sodium: 150–300 mg (depends on added salt)

Potassium: Supports muscle and heart function

Vitamin A: Supports eye and skin health (higher in ripe plantains)

Vitamin C: Immune support

Vitamin B6: Supports metabolism and brain function

Magnesium & Iron: Support energy production and blood health

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Onje Food Sizes (30):

Please select desired Food Size

How Spicy? :

No Chilli
Mild
Spicy

Choose your spice level

...

Availability: In stock

Select a Variation

Onje Food Sizes (22.5):

Please select desired Food Size

How Spicy? :

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Mild
Spicy

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...

Availability: In stock

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Onje Food Sizes (30):

Please select desired Food Size

How Spicy? :

No Chilli
Mild
Spicy

Choose your spice level

...

Availability: In stock

Select a Variation

Onje Food Sizes (30):

Please select desired Food Size

Onje Food Sizes (25):

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How Spicy? :

No Chilli
Mild
Spicy

Choose your spice level

...

Availability: In stock

Quantity:

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...

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$28.00

Protein Choice: None, Beef, Chicken, Fish, Turkey

Fried Rice (+Choice of Protein)

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$23.00

Protein Choice: None, Beef, Chicken, Fish, Turkey

Jollof Rice

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